Strength
Overhead Squat 5×4 at 80%
WOD
ARMAPx13
25 push up
25 T2B
ADV WOD
5RFT
10 Shoulder to overhead (155/105)
10 T2B
10 burpee
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Strength
Overhead Squat 5×4 at 80%
WOD
ARMAPx13
25 push up
25 T2B
ADV WOD
5RFT
10 Shoulder to overhead (155/105)
10 T2B
10 burpee