Strength
5×4 Deadlift all @68-72% 1RM…Then one ME set @80% of weight used for the 5×4
WOD
Coach’s B-Day WOD
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Strength
5×4 Deadlift all @68-72% 1RM…Then one ME set @80% of weight used for the 5×4
WOD
Coach’s B-Day WOD