Strength
WOD
In Teams of Three Complete the Following(One working at a time):
40 Push Press (95/65)
30 Push Press (115/75)
20 Push Press (135/95)
100 Tire Flips
40 Back Squats (135/95)
30 Back Squats (155/105)
20 Back Squats (185/135)
100 GHD Sit Ups (150 SLSU)
40 Push Ups
30 Deficit Push Ups (45/25)
20 HSPU
100 Stone to Shoulder
*40 MINUTE CUTOFF
