Strength
Bench Press 2-3-4-3-2 AHAP
WOD
3 Rounds for Time:
42 Push Ups
42 DU (2x singles)
30 Box Jumps (24/20)
30 DU
18 Ring Dips
18 DU
***28 Min Cutoff***
ADV WOD
For Time:
6 Power Cleans (185/125)
20m Bear Crawl
5 Power Cleans
20m Bear Crawl
4 Power Cleans
20m Bear Crawl
3 Power Cleans
20m Bear Crawl
2 Power Cleans
20m Bear Crawl
1 Power Cleans
20m Bear Crawl
TEC WOD
Horseshoe Run – 15 V-ups
Rax Court Run – 15 Hollow Rocks
Blvd Run – 15 Push-ups
Praxair Run – 15 SLSU
100m Run – 15 Burpees
Praxair Run – 25 SLSU
Blvd Run – 25 Push-ups
Rax Court Run – 25 Hollow Rocks
Horseshoe Run – 25 V-ups
