Strength7×5 Strict Press all @70-75% 1RM
7×5 Strict Press all @70-75% 1RM
Skill Work: 5-10 Minutes to work on getting DU’s or improving efficiency
WOD
3 Min AMRAP:
8 STO (135/95)
24 DU (2x singles)
-:90 Rest-
3 Min AMRAP:
10 STO (95/65)
20 DU (2x Singles)
-:90 Rest-
3 Min AMRAP:
15 STO (75/55)
15 DU (2x singles)
*Score is total rounds + reps from all three AMRAP’s
ADV WOD
12 Min AMRAP:
10m Overhead Yoke Carry (4×15/Empty)
10 Burpees
10m Overhead Yoke Carry
10 DB Box Step Overs (2×50/35)(24/20)
TEC WOD
EMOM for 16min
100m Sprint
Rest 5min
1 mile AB
1 mile Row
1 mile Ski Erg
Rest 2min
Horseshoe Run
