Strength5×2 Bench Press all @90-95% 1RM….Superset with 5×6 Strict C2B
5×2 Bench Press all @90-95% 1RM….Superset with 5×6 Strict C2B
WOD
E3MO3M for 15 Mins:
15/12 Cal. Ski Erg
12 Pull Ups
9 Box Jump Overs (24/20)
*180/165 reps if completed RX
ADV WOD
E2MO2M for 10 Mins:
4 Ring MU
25ft Handstand Walk (5 reps)
*45 reps if completed RX
TEC WOD
For Total Calories
6 Rounds
:30 on :30 off AB Cals
6 Rounds
1min on :30 off Row Cals
4 Rounds
:45 on :15 off AB Cals
4 Rounds
1:30 on :30 off Row Cals
2 Rounds
1min on :30 off AB Cals
2 Rounds
2min on :30 off Row Cals
1min ME AB Cals
Rest 1min
1min ME Row Cals
