Strength
Shoulder Press 4×12 @65-70% 1RM
WOD
2 Rounds for Time:
16 Pull Ups
24 Wall Balls
32 Cal. Assault Bike
TEC WOD
10min Mobility Then…
6x400m (Blvd run)
*rest 2 min between intervals
Advanced WOD
21-18-15-12-9
C2B
100M Run
Fill out the form to get started
Take the first step towards getting the results that you want!
