Strength
E2MO2M for 18 Mins: 3 touch and go deadlifts all @75% 1RM or higher
WOD
14 Min AMRAP
3 Deadlifts (155/105)
3 Hang Power Cleans (155/105)
3 STO (155/105)
6 Alt. Pistols/8/10/12/14/16 Etc. adding 2 pistols each round
*so 3/3/3/6, 3/3/3/8, 3/3/3/10, 3/3/3/12 Etc.
ADV WOD
2 Rounds for Time:
500m Row
25 KB (70/53)
50 ft Handstand Walk (2x across black mats)
500m Row
25 KBSDHP (70/53)
50 ft Handstand Walk
***24 Min Cutoff***
TEC WOD
For Time
2 Rounds
Horseshoe Run
20 Cal AB – 100m Recovery WALK
Rax Court Run
15 Cal AB -100m Recovery WALK
Blvd Run
10 Cal AB – 100m Recovery WALK
Praxair Run
5 Cal AB – 100m Recovery Walk
