Strength
8 Min EMOM: 3 touch and go Power Cleans working up to AHAP
WOD
18 Min EMOM:
1st Min: 14 Power Cleans (95/65)
2nd Min: 16/12 Cal. Row
3rd Min: 12 T2B
ADV WOD
14 Min AMRAP:
30 DU
3 Dball Over Shoulder (150/100)
20m Dball Carry
6 Burpee Over Dball
TEC WOD
7 Rounds
1 ME AB Cals
20 SLSU
Praxair Run
*Rest 1min
Track Calories AND Time for score
