Strength
10 Min EMOM: 1 Power Clean + 1 Hang Power Clean up to AHAP
WOD
5 Rounds for Time W/Partner: Split Reps however you choose
48 Cal. Assault Bike
24 Burpees over parallette
24 T2B
***36 Min Cutoff***
ADV WOD
20 Min AMRAP:
1 Legless Rope Climb
25ft Handstand Walk
50 DU
TEC WOD
30min AMRAP w/ Partner
1- Cal Row
2-25 DU’s
20 Russian Twists 25/15
15 Squats w/ Ball
10 Ball Slams
5 Push-ups
*Score is Rounds (each time movements are completed) + Calories on rower
