Strength
4×9 Back Squat all @75% of your 1RM
WOD
For Time W/Partner: Split reps however you choose (all movements from the floor)
30 Bear Complex (135/95)
120 DU (6 inch hurdle jumps)
30 Cal. Assault Bike
30 Front Squats (165/115)
120 DU
30 Cal. Assault Bike
30 Back Squats (205/145)
120 DU
30 Cal. Assault Bike
ADV WOD
12 Min AMRAP:
100/80 Cal. Row
ME Power Clean and Jerk (185/125) for remainder
*score is total C+J
TEC WOD
6 Rounds
Down & Back Sled Push (2×45, 2×25)
500m Row
10 Burpees
20 SLSU
