Strength
12-12-10-10 Bench Press all @75% 1RM
WOD
For Time:
27-21-15-9
Pull Ups
SLSU
Hang Power Cleans (95/65)
***16 Min Cutoff***
ADV WOD
5 Rounds for Time:
3 Squat Snatch (135/95)
30ft Yoke Carry (8x/4x 45 loaded)
3 Squat Snatch
30ft Unbroken Handstand Walk
TEC WOD
35min AMCAP w/ Partner
Hearts-AB Cals
Diamonds-Cal Row
Spades-SLSU
Clubs-Burpees
Ace-Both 30 DU’s (3x Singles)
Joker-Both Blvd Run
