Strength
7 Min EMOM: 3 Snatch Grip Deadlift up to AHAP
-1 Min Rest-
7 Min EMOM: 3 Touch and Go Power Snatch up to AHAP
WOD
E:90O:90 for 24 Mins:
1st :90: Praxair Run (2 reps)
2nd :90: 30 WB (20/14)
3rd :90: Praxair Run (2 reps)
4th :90: 15 C2B
*196 Reps if completed RX
ADV WOD
For Time:
21/15 Cal. Assault Bike
15 Power Snatch (135/95)
9 Ring MU
TEC WOD
For Time:
Horseshoe Run
50 Cal Row
25 Cal AB
Rax Ct Run
40 Cal Row
20 Cal AB
Blvd Run
30 Cal Row
15 Cal AB
Praxair Run
20 Cal Row
10 Cal AB
100m Run
10 Cal Row
5 Cal AB
