Strength
5×8 Strict Pull Ups…Superset with 5×4 Strict HSPU
WOD
10 Rounds for Time:
10 Toes to Bar
10 Box Jumps (24/20)
10 Push Ups
***26 Min Cutoff***
ADV WOD
For Time:
60 Cal. Assault Bike
6 Turf Length Sled Pushes (4x/2×45 loaded)
TEC WOD
4 Rounds
Horseshoe Run-Rest 1min
100m Sprint-Rest :30
Blvd Run-Rest 1min
100m Sprint-Rest :30
