Strength
8 Min EMOM: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean up to AHAP
WOD
For Time w/Partner: split reps however you choose
40 Squat Cleans (135/95)
40 Power Snatch (95/65)
50 GHD or 60 SLSU
30 Squat Cleans (155/105)
30 Power Snatch (115/75)
50 GHD or 60 SLSU
20 Squat Cleans (185/125)
20 Power Snatch (135/95)
50 GHD or 60 SLSU
10 Squat Cleans (205/135)
10 Power Snatch (155/105)
50 GHD or 60 SLSU
***38 Min Cutoff***
ADV WOD
5 Rounds for Time:
8 T2B
5 STO (185/125)
8 T2B
50 ft. Handstand Walk (2x25ft…each 25ft must be unbroken)
TEC WOD
CARDS w/ Partner…Deal the Deck!
Diamonds-10m Sprints
Hearts-AB Cals
Clubs-Rower Cals
Spades-Sled Pushes (width of turf) 45/25
Aces-Both 30 DU’s(3x singles)
Joker-Both Blvd Run
