Strength
E2MO2M for 16 Mins:
First 2 Mins: 8 OHS @60-65% 1RM
Second 2 Mins: 16 Back Rack Step Back Lunges AHAP
WOD
24 Min AMRAP:
100m Run
10 HSPU
100m Run
10 Box Jumps (30/24)
100m Run
10 T2B
ADV WOD
For Time:
10 Ring MU
10 Deadlifts (225/155)
100 DU
8 Ring MU
8 Deadlifts (255/175)
80 DU
6 Ring MU
6 Deadlifts (295/205)
60 DU
4 Ring MU
4 Deadlifts (315/225)
40 DU
2 Ring MU
2 Deadlifts (345/245)
20 DU
***24 Min Cutoff***
TEC WOD
4 Rounds
Horseshoe Run – :30 Plank
Blvd Run – 15 Squats
100m Sprint – Rest 1min
