Strength
5×10 Seated DB Strict Press…Superset with 5×8 Strict Pull Ups
WOD
For Time:
20-16-12-8-4
Box Jump Overs (24/20)
1 Arm DB Hang Clean and Jerk (50/35, half each arm)
***9 Min Cutoff***
ADV WOD
For Time:
12-9-6
Bar Pull Overs
Power Clean and Jerks (185/125)
TEC WOD
For Time
3x Blvd Run-Rest 1min between
10x100m Sprint-rest :20 between
2x Blvd Run-Rest 1min between
5x100m Sprint-rest :20 between
Horseshoe Run
