Strength
14-12-10 Bench Press all @72%
WOD
E4MO4M for 20 Minutes:
26 Push Ups
20 Burpee Box Jump Overs (24/20)
14 Alternating KB Snatches (53/35)
ADV WOD
12 Min AMRAP:
5 Bar Pullovers
10 GHD
TEC WOD
30min AMCAP with Partner
*Alternate AB/Rower -Partner 1 rides/rows for cals, Partner 2 does movements
-100m Run
5 Mt Climber Burpees
5 V-ups
10 Hollow Rocks
10 SLSU
*Score is Calories
