Strength
3-3-2-2-3-3 Bench Press..all 3’s @89% and all 2’s @93%
WOD
For Time w/partner: Splitting reps however you choose
100 Pull Ups
50/40 Cal. Assault Bike
150 Push Ups
50/40 Cal. AB
200 SLSU
50/40 Cal. AB
50 Pull Ups
25/20 Cal. AB
75 Push Ups
25/20 Cal. AB
100 SLSU
25/20 Cal. AB
***42 Min Cutoff***
ADV WOD
5 Min AMRAP:
5 Power Clean and Jerk (135/95)
10 DU with Zeus Rope
-3 min rest-
5 Min AMRAP:
3 Power Clean and Jerk (185/125)
9 DU with Zeus Rope
*score is total rounds and reps from both AMRAP’s
TEC WOD
Deal the Deck TEC Cards w/ Partner
Hearts- DU’s (3x singles)
Diamonds-SLSU
Clubs-Calorie Row
Spades-Box Jumps
Ace-Both 15 Burpees
Joker-Both Horseshoe Run
*45min Cutoff
