Strength
15 Min to find a 3 rep max thruster (try not to stop movement)
WOD
10 Min EMOM:
Even: 100m run + 10 Box Jumps (24/20)
Odd: 100m run + 10 Ball Slams (30/20)
ADV WOD
For Time:
18*14*10*6*2
Bar MU
Alternating Pistols
*2x25ft unbroken handstand walk
TEC WOD
For Time:
30 Cal AB
Rax Ct Run
500m Row
25 Cal AB
Blvd Run
400m Row
20 Cal AB
Praxair Run
300m Row
15 Cal AB
Island Run
200m Row
10 Cal AB
100m Run
100m Row
