Strength
E2MO2M for 16 Mins
1st 2 Mins: 14 Touch and Go Deadlifts @roughly 35-40% 1RM deadlift
2nd 2 Mins: 16 Back Rack Walking Lunges @same weight
*120 reps if completed RX
WOD
For Time:
14*12*10
DB Box Step Overs (20/16)(2×50/35)
DB STO (2×50/35)
*50ft Handstand Walk or 5 Wall Walks (only between 14/12 and 12/10)
***12 Min Cutoff***
ADV WOD
For Time:
5-4-3-2-1
Turf Length Sled Pushes (3x/2×45 loaded)
Soft Stone/Dball Over Shoulder (150/100)
TEC WOD
8 Rounds
:30 AB for Cals
5 Cal Row
:45 AB for Cals
10 Cal Row
1min AB for Cals
15 Cal Row
Rest 1min
