Strength
6×2 Bench Press all @92% 1RM or 5×5 Strict Press all @70% 1RM
WOD
12 Min AMRAP:
12 Push Ups
9 Hollow Rocks
6 Alternating Pistols
ADV WOD
10 Min EMOM: 5 HSPU + 15 Zeus Rope DU
TEC WOD
4 Rounds
Blvd Run
10 Push-ups
15 Hollow Rocks
Praxair Run
10 V-ups
15 SLSU
100m Run
10 Burpees
15 Reverse Crunches
REST 1min
