Strength
20 Min to find 1RM Overhead Squat
WOD
8 Min AMRAP:
8 OHS (95/65)
8 T2B
ADV WOD
27*21*15*9
Calorie Assault Bike
KB (70/53)
*Blvd Run
TEC WOD
5 Rounds
Rax Court Run (2min rest between rounds)
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