Strength
5×8 each leg, single leg KB Deadlift up to AHAP (2 KB’s)
WOD
5 Min AMRAP:
5 T2B
7 Deadlifts (135/95)
-5 Min Rest-
5 Min AMRAP:
5 C2B
7 V-Ups
-2 Min Rest-
3 Min ME Bar MU’s (scale to most difficult alternative C2B/Pull Ups/Ring Rows etc.)
*Score is total REPS from both AMRAP’s and the ME
ADV WOD
12 Min AMRAP:
2x Turf Length Sled Push (3x/2×45 loaded)
2x Turf Length DB Overhead Walking Lunges..One length R arm, one L arm…performed like regionals workout #5 (2×50/35)
TEC WOD
“Triple 3 CFU Style”
3 Rounds
1000m Row
300m Run (3×100’s)
30 Cal AB
*Scale: 2 rounds
