Strength
10 Min EMOM: 3 Deadlift all @70% 1RM
WOD
6 Rounds for Time:
6 Deadlifts (225/165)
12 GHD or 15 SLSU
ADV WOD
11 Min AMRAP:
3 Squat Cleans (185/125)
Turf Length Sled Push (5x/3×45 loaded)
6 Burpees
Turf Length Sled Push
TEC WOD
For Time w/ Partner-one working at a time
1mile Run (2x Horseshoe)
100 Cal Row (switch every 25cals)
100 Cal AB (Switch every 10cals so go hard!)
200 DU’s
800m Run (2 Blvd)
75 Cal Row
75 Cal AB
Blvd run TOGETHER
