Strength
14 Min EMOM:
Even: 5 Strict/Weighted Pull Ups
Odd: 5 Strict T2B
WOD
12 Min AMRAP:
2 Hang Power Clean (135/95)
5 Sit Ups
4 Hang Power Cleans
10 Sit Ups
6 Hang Power Cleans
15 Sit Ups
8 Hang Power Cleans
20 Sit Ups
10 Hang Power Cleans
25 Sit Ups
…Adding 2 HPC and 5 Sit ups each round until time runs out
Advanced:
For Time: Snatch Ladder
10 Squat Snatch (95/65)
8 Squat Snatch (115/75)
6 Squat Snatch (135/85)
4 Squat Snatch (155/95)
2 Squat Snatch (175/105)
*14 min time cap (if not completed, reps is score)
TEC WOD
For Time:
4 x 100 – Rest :30 after each round
2 x Praxair Run – Rest 1:00 after each round
1 x Blvd Run – Rest 1:30
2 x Praxair Run – Rest 1:00 after each round
4 x 100 – Rest :30 after each round
