Strength
EMOM for 20 Mins:
Even: 1 Power Snatch working up to AHAP
Odd: 1 Squat Snatch working up to AHAP
WOD
14 Min AMRAP:
20/16 Cal. Row
10 GHD or 15 SLSU
5 Squat Snatch (115/80)
*score is total rounds plus reps
ADV WOD
For Time:
5 MU
25 WB (20/14)
10 Bar MU
25 WB
20 C2B
25 WB
40 Pull Ups
25 WB
***14 Min Cutoff***
TEC WOD
3 Rounds
15/10 AB Cals
15 SLSU
15/10 AB Cals
15 SLSU
15/10 AB Cals
15 SLSU
THEN
2 Rounds
30/22 AB Cals
20 Russian Twists 20/15 ball
30/22 AB Cals
20 Russian Twists
30/22 AB Cals
20 Russian Twists
THEN
60/45 AB Cals
*50min cutoff*
