Strength
5-4-3-2-1 Bench Press working up to AHAP or 6×4 Strict Press all @78% 1RM
WOD
For Time:
30-20-10
Cal. Row
KB (53/35)
Burpees
ADV WOD
For Time:
24-18-12-6
Push Press (115/75)
GHD
WB (30/20)
T2B
TEC WOD
30min AMCAP w/ Partner
AB Cals while partner completes:
-Down and Back Sled Push 90/45
–100m Run
—20 SLSU
