“There are no limits, there are only plateaus, but you must not stay there, you must go beyond them.”~Bruce Lee
Sick and tired being in the same place with your level of fitness? Then step it up a notch! Go beyond what you think is capable! Be Better Than Yesterday!
Not sure when we did the WOD “Karen” last, but know that there is a time cutoff and newer members (2-3 months or less) SHOULD scale this workout…”Karen” is more mental and you just have to keep moving…so with that being said, who’s ready for some WALLBALLS?? 🙂
Have a great Friday Eve!
Work Hard, Eat Clean, Be Blessed!
