Strength
5 Rounds of 3 Strict Press, straight into 6 Push Press, straight into 9 Push Jerk, working up to AHAP
WOD
8 Min AMRAP:
9/7 Cal. Assault Bike
6 HSPU
ADV WOD
10 Min AMRAP:
5 DB Thrusters (2×50/35)
10m L arm up Walking Lunges = 1rep (2×50/35 DB)…Regionals style
10m R arm up Walking Lunges =1rep (2x/50/35 DB)…Regionals stye
*score is rounds + reps…each round is 7 reps
TEC WOD
30min AMCAP w/ Partner
P1: Cal Row
P2: Praxair Run
5 Pushups
10 Squats
15 SLSU
*Calories is score
