Strength:
E2MO2M for 16 Min: 3 Front Squats all @75% 1RM
WOD
For Time:
18-15-12-9-6-3
T2B
6-5-4-3-2-1
Squat Clean (185/125)
*so 18 T2B/6 Squat Clean, 15 T2B/5 Squat Cleans, 12 T2B/4 Squat Clean…etc. until 3/1
ADV WOD
For Time:
50 Cal. AB
5 Wall Walks
5 Rope Climbs
40 Cal. AB
4 Wall Walks
4 Rope Climbs
30 Cal. AB
3 Wall Walks
3 Rope Climbs
20 Cal. AB
2 Wall Walks
2 Rope Climbs
10 Cal. AB
1 Wall Walk
1 Rope Climb
TEC WOD
30min AMRAP w/ Partner
Partner 1: Rows for Cals
Partner 2: Praxair Run – 20 SLSU-15 Squats-10 Pushups-5 Burpees
