Strength
EMOM For 16 Mins:
0:00-8:00: 3 Deadlifts all @65-70% 1RM
8:00-16:00: 1 Power Clean working up to AHAP
WOD
For Time:
Blvd Run
21 Power Clean and Jerks (135/95)
Blvd Run
15 PC+J
Blvd Run
9 PC+J
Blvd Run
***20 Min Cutoff***
ADV WOD
For Time:
12*9*6*
Dball/Soft Stone over shoulder (150/100)
*2x Turf Length Sled Push (160/115 loaded)
TEC WOD
4 Rounds
40 DU’s (2x Singles)
30/25 Cal Row
20/15 Cal AB
40m Farmer’s Carry (70/53)*
*If you have to set the KB’s down, 10 Air Squats
