Strength
6×3 Bench Press all @85% 1RM…Superset with 6×3 Strict/Weighted Pull Ups
WOD
For Time:
50 Pull Ups
50 Burpees
100 DU (2x singles)
30 C2B
30 Burpees
60 Du
10 Bar MU
10 Burpees
20 DU
***30 Min Cutoff***
ADV WOD
100 WB Throw Sit Ups for Time
EMOM 10 Russian KB (70/53)
TEC WOD
30min AMCAP w/ Partner
Partner 1: Calorie Row
Partner 2: 25 DU’s (2x Singles)
20 SLSU
15 Russian KB (53/35)
10 Goblet Squats (53/35)
*Score is Calories (but note rounds and reps)
