Strength
8 Min EMOM:
Even: 8 Strict Pull Ups
Odd: 8 HSPU
WOD
11 Min AMRAP:
9 Pull Ups
12 Push Press (95/65)
15 Burpees
ADV WOD
E3MO3M for 30 Min:
4 DL (225/155)
8 Bar Facing Burpees
16/12 Cal. Assault Bike
TEC WOD
5 Rounds
20 Cal Row
20 Situps (25/15 Plate)
Praxair Run
Rest 1min
