Strength
12-10-8-10-12 Bench Press working up to 75% 1RM
WOD
9 Min AMRAP:
3 Strict HSPU
6 Pistols
9 Sit Ups
Advanced:
For Time: Clean and Jerks ascending weights (Power or Squat)
12 C+J (75/55)
10 C+J (95/65)
8 C+J (135/95)
6 C+J (165/115)
4 C+J (205/135)
2 C+J (245/155)
*10 min time cap
TEC WOD
“Loredo” Hero WOD
6 Rounds
24 Squats
24 Pushups
24 Walking Lunges
Blvd Run
Scales: 5/4/3 rounds or ½ reps
