Strength
8×3 Bench Press all @85-90% 1RM
WOD
10 Min AMRAP:
15 Hollow Rocks
30 DU (6 in hurdle jumps)
ADV WOD
12 Min AMRAP:
1 Wall Walk
2 Alternating Pistols
1 Wall Walk
4 Alternating Pistols
1 Wall Walk
6 Alternating Pistols
Etc. adding 2 Pistols each round
TEC WOD
30min EMOM w/ Partner (alt. min)
1st-ME Cal AB
2nd-ME Cal Row
3rd-ME SLSU
(5 rounds total of each-Total Calories and Reps is score)
