Strength
6×6 Bench Press all @80% 1RM or 6×6 Strict Press…Superset with 6×6 each side 1 arm DB bent over row AHAP or 6×6 Strict Press
WOD
For Time:
9 Power Cleans (155/105)
18 Cal. AB (rollover counts)
6 Power Cleans
12 Cal. AB
3 Power Cleans
6 Cal. AB
***9 Min Cutoff***
ADV WOD
For Time W/Partner: alternating flips
Blvd Tire Flips (heavy tires/lighter tires)
TEC WOD
4 Rounds
1000m Row
20 Squats
20 Pushups
20 Hollow Rocks
20 Lunges
