Strength
10 Min EMOM: 1 Power Snatch + 1 Hang Power Snatch Working up to AHAP
WOD
For Time:
1*2*3*4*5*6*7*8*9*10
Power Snatch
20*18*16*14*12*10*8*6*4*2
GHD or add 4 to each number SLSU
*1 Rope Climb
So…1 Power Snatch, 20 GHD, 1 Rope Climb, 2 Power Snatch, 18 GHD, 1 Rope Climb, 3 Power Snatch, 16 GHD, 1 Rope Climb Etc. until you do 10 Power Snatch, 2 GHD with NO rope climb
ADV WOD
Blvd Tire Flips for Time W/Partner
TEC WOD
3 Rounds
Horseshoe Run-Rest 1min
3x100m Sprints-Rest 30sec after each
