10min Mobility Work
EMOMx10: 10 BB facing burpees
Scales: 8,6,5 burpees per minute
WOD
21-15-9
Power Clean (135/95)
Ball Slams (25/15)
Squats w/ ball (25/15)
TEC WOD
Teams of 2
4 rounds for time:
400m Run (run together)
50 Calorie row (one working at time to 50 cals)
25 burpees
Advanced WOD
3RFT
Blvd run
21 SDLHP
21 HSPU
