Strength
4 Rounds for total reps of: 1 Min of ME Deficit Push Ups (45/25), :30 Rest, 1 Min ME Ring Rows w/feet on box for parallel if you can, :30 Rest…Total time should be 11:30
WOD
E3:30O3:30 for 14 Mins (4 Rounds):
3 Ring MU
33 DU (2x Singles)
33/26 Cal. Row
ADV WOD
16 Min AMRAP:
Turf Length Handstand Walk or 3x Turf Length Bear Crawl
Turf Length Farmers Carry (160/110 loaded on each)
Turf Length Handstand Walk or 3x Turf Length Bear Crawl
Turf Length Dball Bear Hug Carry (150/100)
TEC WOD
3 Rounds
Horseshoe Run
100m Run
Blvd Run
100m Run
Rest 2min
