Strength
12 Min EMOM:
Even: 3 Power Clean @70-75% of 1RM
Odd: 2 Squat Clean @ the same weight
WOD
3 Rounds for Time:
8 Deadlifts (275/165)
16 Box Jump Overs (24/20)
ADV WOD
10 Rounds for Time:
1 Split Jerk from the rack @90-95% 1 RM
10 Calorie Assault Bike
8 Alternating Pistols
TEC WOD
4 Rounds
Horseshoe Run
5 V-ups
10 Reverse Crunches
15 Russian Twists 25/15 ball
20 SLSU
