Strength
E2MO2M for 14 Mins: 2 Deadlift + 3 Hang Squat Cleans + 2 Push Jerks up to AHAP
WOD
20 Min AMRAP:
20 Deadlifts (275/185)
40 WB (20/14)
20 Hang Power Cleans (185/125)
40 WB
20 Push Press (135/95)
40 WB
ADV WOD
E2MO2M for 10 Mins:
5 Bar MU
5 Thrusters (135/85)
5 Bar Facing Burpees
TEC WOD
3 Rounds
25/20 Cal AB
Blvd Run
30/25 Cal Row
Blvd Run
Rest 1min
