Strength
5×8 Bench Press all @70-75% 1RM…Superset with 5×8 (each arm) DB/KB bent over row AHAP
WOD
EMOM for 14 Mins:
Even: 10 Burpees + 10 Alt. DB Snatch (50/35)
Odd: 14 DB 1 Arm Overhead Walking Lunges (50/35) (switch arms as you choose)
ADV WOD
4 Rounds For Time:
2x Turf Length Farmers Carry (160/90 LOADED)
10 Alternating Pistols
2x Turf Length Farmers Carry
20 GHD
TEC WOD
5 Rounds
Blvd Run
Rest :30
Praxair Run
Rest :30
100m Sprint
Rest :30
