Strength
7×7 Bench Press @ 65-70% 1RM
WOD
8 Min AMRAP:
8 Deficit Push Ups
16 Hang Power Snatch (75/45)
ADV WOD
“Queen Kong”
3 Rounds for Time:
1 Deadlift (365/225)
2 MU (ring)
3 Squat Cleans (205/135)
4 HSPU
TEC WOD
8 Rounds
10Cal AB
5 Burpees
10 V-ups
Praxair Run
