Strength
6×8 Seated DB Strict Press up to AHAP
WOD
EMOM for 8 Mins:
Even: 10 Push Press (115/80)
Odd: 10 Box Jumps (30/24)
-2 Min Rest-
EMOM for 10 Mins:
Even: 10 Power Cleans (115/80)
Odd: 10 DB Snatch (50/35)
*180 reps if completed RX
ADV WOD
50 Clean and Jerks for Time (165/115)
EMOM 5 Bar Facing Burpees
***20 Min Cutoff***
TEC WOD
5 Rounds
300m(Otke curb) Sprint
100m at easy recovery pace
100m Sprint
100m at easy recovery pace
100m Sprint
No rest between reps, 3:00 rest between rounds
