Strength
E2MO2M for 12 Mins: 1 Squat Clean + 1 Hang Squat Clean up to AHAP
WOD
For Time:
500m Row
50 DU (2x singles)
5 Squat Cleans (185/125)
400m Row
40 DU
4 Squat Cleans
300m Row
30 Box Jumps (24/20)
3 Squat Cleans
200m Row
20 Box Jumps
2 Squat Cleans
***22 Min Cutoff***
ADV WOD
3 Rounds for Time:
2x Turf Length Bear Crawl
10 Burpee Box Jump Overs (30/24)..Must Jump on or over..no step overs
2x Turf Length Bear Crawl
10 Cal. AB
TEC WOD
50/40 Cal AB
Blvd Run
50 SLSU
25 Squats
40/30 Cal AB
Blvd Run
50 SLSU
25 Squats
30/20 Cal AB
Blvd Run
50 SLSU
25 Squats
