Strength
5×6(each arm) 1 Arm DB Shoulder to Overhead working up to AHAP
WOD
E3MO3M for 12 Mins:
30 GHD or 40 SLSU
3 Rope Climbs
ADV WOD
For Time:
5 Rounds for Time:
10/7 Cal. AB
10 Box Jumps (NO step ups) (24/20)
***8 Min Cutoff***
TEC WOD
10 Rounds
200m Run (2×100’s)
100m Recovery WALK
