Strength
15min work up to 3RM TnG Power Clean
WOD
AMRAP in 5 minutes of:
10 Ring-Dips
10 Box Step Ups w/ Plate Overhead (45/25, 24/20 ) Alternate legs every rep
Rest 2 min
AMRAP in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24/20)
TEC WOD
20min AMRAP of hill repeats (curb at island to mailbox and back up)
Advanced WOD
6RFT
3 Snatch 135/95
5 C2B
7 Front Squats
10 HSPU
Cashout: 50 DU’s or 25 attempts
