Strength
5×9 Bench Press all @70-75%…Superset with 5×3 Weighted Strict Pull ups AHAP
WOD
For Time w/Partner: During KB and Pull Ups, partner not working must be hanging from a bar in order for work to be done by the other partner
300m Row each
90 KB (70/53)
300m Row each
90 Pull Ups
300m Row each
***16 Min Cutoff***
ADV WOD
E2MO2M for 10 Mins: 20 Box Jumps(no step ups) (24/20) + 10 WB (20/14)
*150 reps if completed RX
TEC WOD
4 Rounds
Blvd Run
Rest 1min after each THEN
4 Rounds
Praxair Run
Rest :30 after each THEN
10min EMOM
100m Sprints
*Score is time after last sprint is completed
