Strength
5×3 Back Squat w/3sec pause working up to 75-80% 1RM
WOD
12 Min EMOM:
Mins 1-6:
Even: 15 WB (20/14)
Odd: 12 WB throw sit ups (20/14)
Mins 7-12:
Even: 15 C2B
Odd: 12 WB throw sit ups
ADV WOD
2x Turf length sled push (4×45/2×45)
25 Burpees
2x Turf length sled push
20 Burpees
2x Turf length sled push
15 Burpees
2x Turf length sled push
10 Burpees
2x Turf length sled push
5 Burpees
TEC WOD
6 Rounds
Blvd Run
15 Cal AB
15 SLSU
